2-medium organic apples - Gala or Fuji
1-Tablespoon organic Coconut Oil
1-Tablespoon (local) raw honey
1/2 teaspoon organic ground cinnamon
Peel, core and slice apples and place in a small pan. Cover with water. Cook until apples are soft. Use a potato masher to mash cooked apples in pan. Cook apples down (do not drain any water off), add cinnamon, stir. Add coconut oil and raw honey. Cook for about another 10 minutes. Remove from heat and allow to cool.
Be sure to cool (can be served warm or cold)
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